Tuesday, 18 October 2016

#14-tips on how to lose weight

Bitter leaf :    Did you know? 

It helps to reduce high sugar level in the blood, thus great

for diabetic patients. Bitter leaf also helps to repair the

pancreas. Squeeze some fresh leaves in few liters of water

and take two glasses thrice daily.

It speeds up metabolism and therefore making it a source
for weight loss.

Bitter leaf juice relieves fever and feverish
conditions. Take the squeezed juice, 3 times daily
until the symptoms disappear.

How to prepare bitter leaf juice.

When  you pluck the fresh leaves,
Wash the leaves
And then begin to squeeze to extract the juice.
Add luck warm water
Sieve and enjoy your bitter drink for your health weight loss *winks*

Drinking first thing in the morning on an empty stomach.

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