Saturday, 1 October 2016

#3- tips on how to lose weight

watermelon is a fluid-laden food that can help you get enough water -- an essential nutrient needed in your diet. The fruit is 91 percent water, which means each slice of  the fruit you eat provides almost a cup of liquid.
The high fluid content , makes watermelon a low-energy-dense
food; having in mind that Foods low in energy density are perfect for helping you lose belly fat, because they provide fewer calories in a larger volume of food, which helps you feel more satisfied, keeping you full and making you eat less.
So try consuming as much watermelon as you can,  and when ever you pass by an Aboki selling fruits,make sure to stop by and buy yourself some slices of the juicy fruit. 

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