Monday, 3 October 2016

#5-tips on how to lose weight

Salt- can you reduce your salt intake? So please do.
You are expected to take nothing more than one tablespoon of salt(sodium) in a day.
Guess that's why you're not losing that weight despite all you've done.
Consuming more than the expected amount of salt in a day, can lead to weight gain, and bloating. It can make you feel hungrier and thirstier.
So please reduce your daily intake of food that contains salt.

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