Salt- can you reduce your salt intake? So please do.
You are expected to take nothing more than one tablespoon of salt(sodium) in a day.
Guess that's why you're not losing that weight despite all you've done.
You are expected to take nothing more than one tablespoon of salt(sodium) in a day.
Guess that's why you're not losing that weight despite all you've done.
Consuming more than the expected amount of salt in a day, can lead to weight gain, and bloating. It can make you feel hungrier and thirstier.
So please reduce your daily intake of food that contains salt.
So please reduce your daily intake of food that contains salt.
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