Water - how much water do you take?
For a long time, drinking water has been thought to help with weight
Drinking water increases the amount of calories you burn, which
is known as resting energy expenditure.
Drinking 0.5 liters (17 oz) of water may
increase the amount of calories burned for at least an hour.
Some studies show that this can lead to modest weight
After your breakfast, begin to take water, and please no more juice or soda(minerals)
Continue to take water till your next meal.