Sunday, 11 December 2016

Recap - #3-tips on how to lose weight

Food - don't starve yourself, eat whenever you are hungry but try to eat less.
How to eat less:
1. Use small plates for your meals, because research has shown that when you use small plates, it makes you think you have eaten more/plenty.

2. Drink a glass of water before every meal, this would make you feel full.

3. Eat small lunch with small dinner.

Note: please try not to eat once it is past 7.30pm because food eaten after that time, digests slowly, making you feel quite heavy.

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